Running During Pregnancy
Most moms who enjoyed exercising before they got pregnant will continue to want to do so throughout their pregnancy. Exercising while pregnant can be a great way to keep your weight gain under control...
View Article7 Fast Food Meals You Can Eat and Still Lose Weight
Losing weight is hard and more and more people are losing the battle of the bulge. According to the CDC, more than 66% of Americans are considered overweight or obese. Becoming more active and eating...
View ArticleFitness for Busy Parents
We all know how difficult it is to stay in shape and find time to exercise - but most especially for parents with babies or small kids. There’s the sleep-deprivation factor, lack of time and priority...
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Parenting and Media: Keep Kids Healthy with Engaging Fitness Apps
Government statistics indicate that one-third of all children in the U.S. are obese and overweight. Diet and lack of exercise are leading culprits in this trend, and the onset of digital media hasn't...
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7 Tips for Tightening Loose Skin After Pregnancy
You've just had a baby. You thought your tummy would be back to normal by your 6-week postpartum checkup, but instead you have loose skin and belly flab. How do you get your tummy back in shape and get...
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6 Apps for the Active Mom
Active moms everywhere know about the struggles of keeping a household organized—meetings, practices, appointments, projects, meals, and all the piles of paperwork. Fortunately, there are some great...
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